Weight loss

I wonder if anyone can point me to an encompassing recourse/book on weight loss, which goes beyond the diet and exercise approach, and is not promoting yet another useless program or pill. I don’t have a medical background, but I have been researching weight loss for the last couple of years. There is so much information on weight loss out there, but it is often contradictory, heavily commercial, and is not methodically organized. Anyone?

Thank you.

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