Re: Re: Re: Re: Protien, what food is high in it!?!
Posted by robz da rooster on 10/14/02 at 08:04 PMTofu, tempeh, miso, all beans, legumes, nuts, seeds, nut butters, amaranth, millet. For a complete protein that contains all the necessary amino acids, you must combine beans, nuts or seeds with a grain, like rice, barley, oats, millet, amaranth, quinoa, wheat berries. Essential fatty acids found in UNREFINED safflower, sunflower, corn, sesame, borage and evening primrose oils, flax seed, cold water fishes like wild salmon, mackerel tuna, sardines, are -well - essential to healing, cell and cell membrane integrity. Try Flax seed oil from the health food store - keep it refrigerated and do not cook with it.
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