Re: Re: protien
Posted by Tiffany on 01/27/05 at 09:13 AMFor every lb. u weigh u should consume 1 gram of protein a day. There are some good protein powders low in fat. IDS protein powder (very tasty and low in sugar). Prorated protein powder is also low in fat and used alot by some of the guys at my gym. Try them out....what do have to lose.
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