I thank you for this. I first tried it yesterday as prescribed. it made me sick and jittery,and I could not think straight. I went today to take it back to the GNC, but the salesperson told me a different way to use it. Eat first and then take it right away. but I took it 15 minutes after I ate. I hope this works out for me. How do you take it. I have a stationary bike as well and I walk in the morning for about 1 mile? do you think I would see your results too?