dont take it!! i understand that everyones body is diffrent but it can make you very anxious. if u have anxiety problems it makes them 10 times worse than they might normaly be, you have mood swings and it only curbs your appetite for the first hour then you feel like your starving. i also find that it makes me very forgetful and all over the place. like i said i highly recomend that u dont waste your money!!! drink about 10 pots of tea youll have the same effect!