Re: MUST lose weight fast!!

Posted by katie on 12/29/05 at 04:43 PM

Well the most important thing about losing weight is to drink enough water!! You really need to drink your eight glasses a day, it may seem hard, but it really helps your metabolism and it will keep you from being bloated and it gives you more energy and helps you just feel all around better. Also drink a cup or two of green tea a day. It has no calories and it helps to speed up your metabolism. In addition it\'s probally a good idea to count your calories, you need to eat 3,500 less calories a week to lose one pound. So according to how many pounds you want to lose a week you need to eat a certain amount of calories and and can also exercise to burn off the extra calories. But exercise is always a good idea, it speeds up your metabolism while burning calories! And cutting out wheat and dairy out of your diet will make you lose weight faster and easier too. Hope I helped a bit.