Re: Re: please could you send me a list of carbohydrates

Posted by DANIEL ROWLETT on 10/10/05 at 04:48 AM

I am trying to put on a little bit of muscle mass in my upper body I am a male 46 yrs at 165 lbs and it is all in my stomach could you please give some advice on how to bulk up a little I am a single parent that has very little time for my self and I would like to put some muscle around my shoulders,bi-ceps,chest and STOMACH.

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