Complete protein, carbohydrate lists – Naturopathic Medicine Network

For those of you asking for complete listings, please realize that a sampling of foods goes on for pages. The USDA updates the listings regularly at their website, because the amounts of different nutrients in different foods change.

I checked the carbohydrate listing, which gives the amount of carbohydrate per typical serving. Condensed milk showed up at the top of the list, while meats made up the bottom. The USDA has the information in a PDF file that requires acrobat reader, and the complete list took about two minutes to download on a slow dialup connection.

Here’s the link. Bon apetit!

http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/wtrank/wt_rank.html

Christopher Maloney, Naturopathic Doctor

Augusta, Maine

www.maloneymedical.com

Individualized research available for a fee.

Informational only, I cannot treat or diagnose via the web.