Sorry for late reply. I hope that now you should have lost at least 3-5 kgs by now. Please also take Phyto Green two times a day. One before breakfast and one in the afternoon for before dinner. Please continue taking the Phyto Fiber half hour before you go to bed. It helps detox your colon as to prevent the colon cancer. You can consult the one who sell the product to you as well. Best regards, Jinjer