You\'re right - it is painful. Don\'t let it discourage you as it can go away. Pay attention to what you eat! For diet, don\'t drink anything except water. Eat boring. No spicy, fatty or greasy. You like mashed potatoes don\'t you? Macaroni & cheese? Rice and bananas are great! Stay away from anything with seeds (strawberries can half kill you). Realize it probably won\'t be better tomorrow and maybe not next week or month. But stick to a good lifestyle, and it will go away. I suffered horribly for 2 years. Now it\'s totally gone. Good luck!