Re: Re: Re: mild high blood pressure

Posted by Chris on 06/12/02 at 10:13 AM

If you can, stay away from medications, as many times they are band-aids and not the cure. Lowering blood pressure CAN be done naturally, I have done it. #1 Lose weight if you are over weight. #2 Change your diet: eat very little meat, eat extra fruits, veggies, legumes, grains and nuts. I went vegan and I highly suggest it, as animal flesh wreaks havoc on our bodies #3 Take long walks every other day #4 Drink, drink, drink water, about half your body weight daily #5 Avoid and eliminate salt, sugar, dairy, caffeine, fried food and junk food but make sure you are getting extra potassium through fruit #6 natural supplements, got to have them. The absolute best supplement I take and highly suggest is OPC-3, a super strong anti-oxident, it cleans out the blood and the entire circulatory system. If you are interested as to where to get some email me at BoisseVT@hotmail.com I also suggest taking: Vitamin C, Coenzyme Q10, Rauwolfia herb, Hawthorne and Coleus Forskhlii (an herb). I hope this helps, I know it has helped me.

Replies	Posted By	#	Date & Time
Re: Re: Re: Re: mild high blood pressure	Julie Young	0	09/22/02 08:12 PM