MY LEFT ARM IS STUCK IN A 90 DEGREE ANGLE THE TIGHTNESS IS ON THE OPPOSITE SIDE OF MY ELBOW THE NERVE CONSTANTLY PULLS AND I NEED TO KNOW HOW TO RELAX THE TENSION I NEED TO KNOW EXERCISES AND MEDICATION THAT WOULD HELP MY PHONE NUMBER IS330 431 8552CALL ANY TIME WITH ANY HELP.SINCERALLY LEON JORDAN