Dear rider,
I often found hypoglycemia with my patients when their overall hormone levels were not ok. I can tell when I do foot reflexology. Most of the time the pituitary gland does not regulate the overall hormone level good enough.
I prescribe some homeopathic remedies like
Phyto Hypophyson L and Phyto Hypophyson C and Phytocortal and work the reflex zones on the feet.
I would suggest that you stay away from easy accessible sugars in order not to promote the rise and fall in sugar levels. Whole grain and bran should be ok to eat as these carbohydrates are usually well tolerated.