Re: Effexor Withdrawal = Depression and Anxiety!!

Posted by Been There on 03/27/05 at 07:35 PM

You could try Bach Flower essences. Start with Rescue Remedy, available at any health food store. Go to the library and get a book on Bach Flower essences to get an understanding on this gentle, and very effective approach and consider finding a trained practitioner in your area to consult with. It can really help relieve symptoms. Homeopathy has also been very helpful for me in dealing with depression. It\'s long-term approach, but worth looking into (find an experienced homeopath). In states of depression I also want to just stay home (it feels safe). I try to make the time at home healing by avoiding TV, etc. and creating a relaxing and supportive environment through music choices and inspirational reading (or anything that I can keep my mind on). Sleep, stay warm, make a pot of good soup, get a little exercise. Sometimes the universe is just telling us to take care of ourselves. I\'d like to hear if Rescue Remedy helps as has for me. Take care.

Replies	Posted By	#	Date & Time
Help for withdrawals	james	0	05/11/05 02:21 PM
Re: Re: Effexor Withdrawal = Depression and Anxiety!!	dancingstar	0	04/02/05 08:45 PM