Re: Light Therapy for Seasonal Affective Disorder
Posted by ...... on 10/16/00 at 01:06 PMAnother wonderful approach, is to spend 10 to 15 minutes outside in a bathing suit or other dress that allows you skin to be exposed to the sunlight. This is probably best right after a bath or shower, and in addition to dealing with Seasonal Affective Disorder, acts to boost the immune system and invigorate the body.
It is also a lot less expensive than a full spectrum lighting (which is designed to mimic the light given off by the sun)
| Replies | Posted By | # | Date & Time |
| Re: Re: Light Therapy for Seasonal Affective Disorder | barney | 0 | 01/07/02 04:12 PM |
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