i have done alot of research and i was reading ur message and i thaught u inform u that u need to detox and also avoid dairy products as much as possiable and turkey and chicken .u need to avoid margarine and similar types of spread and deep fried and fatty foods,alchol,and dink 2 liters of water a day,atifical sweetener...also selenium and natural vitamin e,flaxseed oil are very helpful to take all help u liver