I have voluntarily been taking 100 mg/day for 1 year and have successfully repaced a 1-5 glass of red wine habit with H2O. Lost 40 lbs and remember and enjoy life to a higher degree. The little tabs are worth theri weight in gold! I had had this little practice in my life for 30 years and found my self unsuccessful on many attempts to give it up for more than a few weeks at a time except for pregnancy. Someone else\'s life was the the only time I did give it up. It works well for me.