Re: List of foods high in protien

Posted by cora on 02/28/06 at 07:41 AM

Foods that are highest in protein, per unit of weight, are animal products, for example: beef, lamb, chicken, fish. This also includes eggs, cheese, yogurt and milk.

Grains and vegetables also contain protein, but the proteins in them are a little different in composition. Some excellent examples of non-animal sources of protein include beans, lentils, peas, whole grain/ sprouted grain bread and nut butters.

Replies	Posted By	#	Date & Time
Re: Re: List of foods high in protien	Allie	0	05/24/07 08:50 AM
Re: Re: List of foods high in protien	James Lentz	0	03/22/07 07:33 AM