marthon


Friday, Feb 18, 2005

marthon

Posted by guy on 07/06/04 at 05:50 AM

[Reply to This Post]
[Return to RoundTable]

hi i am 48 years old ran my first marathon on jan 2004 un 4.29h.iam training for amsterdam on 17.10.now 75km a week.my taget 4.00h

what is the pace for my long run=30km and my shorter run 18-20km can you help me on this? thank you very much

guy



Submit Your Reply
Your Name
Your Email
Topic
Message