Re: can’t sleep

Saturday, Feb 05, 2005

Re: can’t sleep

Posted by Jacyee on 10/05/00 at 05:21 PM

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I practise meditation in bed and try to stay awake but also fell asleep.

I suggest that you take up meditation (first learn the proper methods of istting or standing and then apply same lying down)

Try to stay awake instead of trying to sleep.

If you are successful keeping awake you will be rewarded with deep rest equiv to sleeping. If you are unsuccessful and fell asleep, then its OK too

Best of luck

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