Re: High-protein foods

Posted by Rian on 08/01/04 at 08:33 PM

I have a herniated disc in low back, have gained loads of weight in thw 9mos. back has caused unbelievable pain, I can stand at sink for bout 5minutes, and can’t even walk through grocery, I MUST lose weight, and I have tried everything, would like to know about foods high in protein, and low in carbs, love veggies, prefer chicken and fish, can anyone point me an some direction that may help me, Please, I am 62yr. old woman, good health except this back and now all the weight I’ve gained!