Re: Re: Adhesive Capsulitis and PT


Thursday, Dec 23, 2004

Re: Re: Adhesive Capsulitis and PT

Posted by carol on 09/04/00 at 06:15 PM

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I’m dealing with my second frozen shoulder in four years, this one being the opposite. You mention stretching excercises. I know the one where you walk your fingers up the wall stretching as far as you can and holding for 30sec. I also do the circular motions, bending over, with a weight in my hand. Also the back & forth motion, as in walking only more pronounced and the same only going across and back. Do you have any others. I tried PT last time and massage therapy and still it was 8months before I felt on the recovery trail.


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Re: AC/FS Stretching Exercises
Kent 0 09/05/00 12:43 PM


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